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Hello lovelies! Today is all about how we can lose weight and keep those excess and unnecessary fat away from our bodies. I get messages from people asking me how they can lose weight and fast. The first thing I want you to know if you're reading this is that loosing weight is the easy part but keeping the weight away, now that's the part that requires our full attention. Let's start with the weight loss and worry about maintenance later, right? Personally, I lose weight fast by exercising and when I say fast I don't mean in two days. When it comes to anything fitness you have to give your mind and body proper time not just to be better but to control the process, if not you're bound to backslide. I've struggled with fat all my life. I add weight, lose it and start again just because I'm never consistent and never fully control the process but this year my major goal is to see my body and lead it to it's full potential. Overtime I've rea...

Happy New year guys!  This year I will be sharing all my weight loss secrets on here so you might want to check in regularly to see what tips and tricks I would be dropping next. Also, later this year there’ll be a free weight loss challenge for everyone to try.  Disclaimer: I am not a professional trainer, I’m also learning about what to do and what not to do when it comes to health and fitness but these tricks have helped me so far. Late 2016, I decided to get on a scale which terrifies me every time I try and I saw that I weighed 80kg. I don’t like weighing myself because In all honesty, your weight doesn’t determine if you’re fit. Weighing is a good place to start if you decide to embark on a weight loss journey just because it help track your progress and gives that boost of motivation to continue when you're progressing.  When I realised I was 80kg and unhappy, I decided to do something about it so I started working out. I worked out for about 2/3 mon...

Hey Everyone! I have missed writing and posting,i have been away for a while now because i am in the process of opening a website that would have full information and details about style, beauty, basic lifestyle and fitness. The website would have a space for all the things that make up Versica and would be really helpful to everyone, not just focused on a particular group of people.  Anyways lets leave the website for now because it would be done at the end of the year and would be launched on 1 January 2017. Hurrayy!! i am actually very excited about it and i cannot wait to work with different people next year. Early in the summer I promised an exercise challenge but when i got a little busy i could not pull through to finishing my practice so i couldn't put up a challenge. Well that is changing soon because i started the challenge again and I'm almost done with it and would put it up in a while. I posted a picture on my instagram about how i have gained weight and wo...

I was way too lazy to workout at home so I didn't workout for the two weeks I was on this diet, I just ate, drank a lot of water and continued with basic life.  The process would have been a lot slower if I didn't have a good diet tea, so I would recommend the 'Uncle Lee's Dieter' it's a really good slimming tea and personally I think it's amazing. I also took lots of fruits and most of my food had fruits in them.  You can take the tea anytime you feel like but I take it two times a day, in the morning and at night before bed.  It is a 3 meal a day diet plan - Breakfast, Lunch and Snacks. I didn't add dinner because I actually don't like eating at night.  Breakfast   1. Bread and Avocado paste with tea ( uncle Lee's tea) : I usually just matchup avocado with salt and lime for the paste and put that on my bread.  2. Bread, Peanut butter/Nutella and fruits with tea.  3. Cereal, milk and fruits : I use low fat 'Lactel milk' or 'Cowbell...

1.  Start with Oral Care : Oral care is the maintenance of the mouth and teeth to prevent dental disorder. It is important that we care for our mouth because the moment you look classy and fine but when you open your mouth and people run? .. .There are so many products to use to prevent yourself the embarrassment, some would be listed below. Trust me you do not want to be remembered as 'MO' (mouth odour) so instead of spending your money buying food or products that would worsen the case, buy dental kits. So that when you feel like smiling or talking in public you immediately portray confidence.  a) Toothpaste and Toothbrush - don't forget to brush twice  b) mouth spray - Totally optional  c) Mouth wash - really helps with your breath d) Teeth bleaching instruments - white teeth, pretty smile.   2. Move on to beauty (Facial products) : keeping the face looking pretty is a good start to attracting the right crowd. When you look bad with lots of pimples and blackh...

  You can have anything you like in your fitness bag as long as it is related to fitness. These are some essential things that I would recommend must always be in your bag for a more satisfying gym day.   1. Water bottle : It is important for everyone to drink water, it helps the entire body system function properly. Water should be taken before and after your workout session. Doctors have recommended 8 glasses and more daily.  2. Towel : After a successful workout session you should be gushing sweat. Some would say, sweat is fat crying. Workout sweat is the good sweat but so is toweling it down, we don't want to leave the gym looking like someone just emptied a bucket on us. Having a towel is really important.  3. Slippers/flip flop :  I always have slippers in my gym bag, it is probably not top five things to have for everyone but it is definitely top five for me. If you workout often or you want to start working out you might not like the hot and sweaty fee...

Loosing weight and staying fit can be one of the hardest things to do. It takes a lot of motivation, courage and consistency. Shuting your eyes to things that you typically love doing like lazining around, eating, and just doing whatever you want to meal planning, dieting, gyming and being conscious of your daily routines. It's even harder to focus when you have people telling you all the time that you look like you have added a couple extra pounds after the holidays or friends and family that look slimmer than you do or family members that have successfully lost weight telling you that you are just being lazy. Do not listen to any of their comments but be inspired because if you want to lose any weight or be fit it should be because you want to and you no longer feel comfortable not because someone else wants you to, you know why? You're the one that would have to put in all the work, hit the gym, kill the cravings and all that. Doing things to impress people is exactly wastin...