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Hello family!! I’ve been getting requests, you guys have been asking me to do a weight loss challenge for a while now and I have honestly been working on one. I was going to try the challenge myself and then share my results, the process and if it worked… guys it didn’t work, if it did anything it made me fatter.. I’m disappointed. So I’ve decided to try water fasting, not for religious or spiritual reasons but for weight loss purposes. What is water fasting? Water fasting is also known as water cleanse which is basically a set period of time you don’t eat any type of food or chew anything, you just drink water only.  I’ve seen a lot of experiments on this and how it works, you could lose 1-2kg per day or more from just doing this.  Turns out our bodies can go days, weeks without food and run on water only but not long term though. Does this guarantee weight loss? Yes it does. The mechanism in this is - The period you don’t eat means that your bod...

Hello my loves!! I've gotten some questions about food and how it affects weightloss, weight gain and health in general. Majority of my readers are Nigerians and complain that following a strict healthy diet in Nigeria is almost impossible so I've put together 10 healthy, fun, Nigeria friendly food combos for breakfast, lunch and dinner. Food is such a delicate subject when it comes to staying/being healthy because a lot of people are allergic while others just plain don't like some things. This does not follow any particular diet because some people pick their food according to the specific diet they are on. To read more about dieting, different types and choosing which diet best fits your program and what you're trying to achieve, stay tuned to this blog. You can have any of these with a glass of juice and definitely water.  Leave me a comment telling me if this article was helpful in anyway and which one of these you'll try.  Some Breakfast Idea...