Gym bag essentials
You can have anything you like in your fitness bag as long as it is related to fitness. These are some essential things that I would recommend must always be in your bag for a more satisfying gym day. 1. Water bottle : It is important for everyone to drink water, it helps the entire body system function properly. Water should be taken before and after your workout session. Doctors have recommended 8 glasses and more daily. 2. Towel : After a successful workout session you should be gushing sweat. Some would say, sweat is fat crying. Workout sweat is the good sweat but so is toweling it down, we don't want to leave the gym looking like someone just emptied a bucket on us. Having a towel is really important. 3. Slippers/flip flop : I always have slippers in my gym bag, it is probably not top five things to have for everyone but it is definitely top five for me. If you workout often or you want to start working out you might not like the hot and sweaty fee...