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Hello lovelies! Today is all about how we can lose weight and keep those excess and unnecessary fat away from our bodies. I get messages from people asking me how they can lose weight and fast. The first thing I want you to know if you're reading this is that loosing weight is the easy part but keeping the weight away, now that's the part that requires our full attention. Let's start with the weight loss and worry about maintenance later, right? Personally, I lose weight fast by exercising and when I say fast I don't mean in two days. When it comes to anything fitness you have to give your mind and body proper time not just to be better but to control the process, if not you're bound to backslide. I've struggled with fat all my life. I add weight, lose it and start again just because I'm never consistent and never fully control the process but this year my major goal is to see my body and lead it to it's full potential. Overtime I've rea...

Happy New year guys!  This year I will be sharing all my weight loss secrets on here so you might want to check in regularly to see what tips and tricks I would be dropping next. Also, later this year there’ll be a free weight loss challenge for everyone to try.  Disclaimer: I am not a professional trainer, I’m also learning about what to do and what not to do when it comes to health and fitness but these tricks have helped me so far. Late 2016, I decided to get on a scale which terrifies me every time I try and I saw that I weighed 80kg. I don’t like weighing myself because In all honesty, your weight doesn’t determine if you’re fit. Weighing is a good place to start if you decide to embark on a weight loss journey just because it help track your progress and gives that boost of motivation to continue when you're progressing.  When I realised I was 80kg and unhappy, I decided to do something about it so I started working out. I worked out for about 2/3 mon...

Hey guys! 2017 has been an eventful yet though one but mostly it has taught me a lot and some of those things I'd like to share. First things first, IT'S YOUR LIFE AND NOONE ELSE'S. Whatever decisions you have taken or plan to take in the coming year just remember that you are the one going through whatever and no matter how much you explain that to anybody, they would never understand it the way you do and when you feel put down, don't forget that FAMILY MATTERS, the closest thing you have to yourself is your family. Moments you feel like even your family can't help, MOTIVATE YOURSELF. Stop waiting for people to tell you what to do and how to feel.  BE CONSISTENT with anything you decide to do and DO IT WITH YOUR HEART. ITS NEVER TOO LATE to start, try, believe and accomplish anything and everything you want to. DO NOT BE PRESSURED, people can only say what they want, don't allow them influence you or make you do the things you don't...