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I was way too lazy to workout at home so I didn't workout for the two weeks I was on this diet, I just ate, drank a lot of water and continued with basic life.  The process would have been a lot slower if I didn't have a good diet tea, so I would recommend the 'Uncle Lee's Dieter' it's a really good slimming tea and personally I think it's amazing. I also took lots of fruits and most of my food had fruits in them.  You can take the tea anytime you feel like but I take it two times a day, in the morning and at night before bed.  It is a 3 meal a day diet plan - Breakfast, Lunch and Snacks. I didn't add dinner because I actually don't like eating at night.  Breakfast   1. Bread and Avocado paste with tea ( uncle Lee's tea) : I usually just matchup avocado with salt and lime for the paste and put that on my bread.  2. Bread, Peanut butter/Nutella and fruits with tea.  3. Cereal, milk and fruits : I use low fat 'Lactel milk' or 'Cowbell...

  Detoxing is the removal of toxin/ toxic substances or waste from the body system, usually carried out by the liver. Detoxing is very essential for a more healthy living and a better diet because it enhances weight loss, improves the skin tone, helps food digestion, reduces bloating and cleanses the total body systems. It is necessary to detoxify at least once in a year, just take 5days out of the 365 days we have in a year just to cleanse your system and remove toxin. Detoxing before you start a weight loss or diet program can be helpful to increase weight loss success.   There are different types and ways to detoxify - but before you start your detox journey, you should Prepare your mind because it would go a long way to help with your consistency. you should also be ready to accept how your body would react to it.  1. Drink a lot of water  2. Try to cut out sugar  3. Regular exercise  4. Eat healthy  5. Avoid late meals Some detox Water and fruit d...