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Happy New year guys!  This year I will be sharing all my weight loss secrets on here so you might want to check in regularly to see what tips and tricks I would be dropping next. Also, later this year there’ll be a free weight loss challenge for everyone to try.  Disclaimer: I am not a professional trainer, I’m also learning about what to do and what not to do when it comes to health and fitness but these tricks have helped me so far. Late 2016, I decided to get on a scale which terrifies me every time I try and I saw that I weighed 80kg. I don’t like weighing myself because In all honesty, your weight doesn’t determine if you’re fit. Weighing is a good place to start if you decide to embark on a weight loss journey just because it help track your progress and gives that boost of motivation to continue when you're progressing.  When I realised I was 80kg and unhappy, I decided to do something about it so I started working out. I worked out for about 2/3 mon...

                     Before I start on this I just want to confess 'I AM GUILTY'. Whenever I want to go shopping, I go to wherever I want to shop at with the ideal(s) of what I want to purchase but anytime I get there I end up buying different things and overspending, sometimes after shopping I'd realize that I didn't even buy what I intended on in the first place. Lol. It's always a mess.  Good news : I finally found a way that I can shop without buying unnecessary items or overspending.  Most of us have this same problem and no matter how hard we try to stop it, it keeps reoccurring. Now my solution may seem a little awkward sometimes I believe it's best we 'MAKE A LIST'! I cannot overemphasize on how essential it is to do a shopping checklist especially when you have the same challenge as I have.  How do I make a shopping list?  I will explain just the few tips that I put into consideration and you can see fro...