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Hello lovelies! Today is all about how we can lose weight and keep those excess and unnecessary fat away from our bodies. I get messages from people asking me how they can lose weight and fast. The first thing I want you to know if you're reading this is that loosing weight is the easy part but keeping the weight away, now that's the part that requires our full attention. Let's start with the weight loss and worry about maintenance later, right? Personally, I lose weight fast by exercising and when I say fast I don't mean in two days. When it comes to anything fitness you have to give your mind and body proper time not just to be better but to control the process, if not you're bound to backslide. I've struggled with fat all my life. I add weight, lose it and start again just because I'm never consistent and never fully control the process but this year my major goal is to see my body and lead it to it's full potential. Overtime I've rea...

Happy New year guys!  This year I will be sharing all my weight loss secrets on here so you might want to check in regularly to see what tips and tricks I would be dropping next. Also, later this year there’ll be a free weight loss challenge for everyone to try.  Disclaimer: I am not a professional trainer, I’m also learning about what to do and what not to do when it comes to health and fitness but these tricks have helped me so far. Late 2016, I decided to get on a scale which terrifies me every time I try and I saw that I weighed 80kg. I don’t like weighing myself because In all honesty, your weight doesn’t determine if you’re fit. Weighing is a good place to start if you decide to embark on a weight loss journey just because it help track your progress and gives that boost of motivation to continue when you're progressing.  When I realised I was 80kg and unhappy, I decided to do something about it so I started working out. I worked out for about 2/3 mon...

  You can have anything you like in your fitness bag as long as it is related to fitness. These are some essential things that I would recommend must always be in your bag for a more satisfying gym day.   1. Water bottle : It is important for everyone to drink water, it helps the entire body system function properly. Water should be taken before and after your workout session. Doctors have recommended 8 glasses and more daily.  2. Towel : After a successful workout session you should be gushing sweat. Some would say, sweat is fat crying. Workout sweat is the good sweat but so is toweling it down, we don't want to leave the gym looking like someone just emptied a bucket on us. Having a towel is really important.  3. Slippers/flip flop :  I always have slippers in my gym bag, it is probably not top five things to have for everyone but it is definitely top five for me. If you workout often or you want to start working out you might not like the hot and sweaty fee...