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Hello lovelies! Today is all about how we can lose weight and keep those excess and unnecessary fat away from our bodies. I get messages from people asking me how they can lose weight and fast. The first thing I want you to know if you're reading this is that loosing weight is the easy part but keeping the weight away, now that's the part that requires our full attention. Let's start with the weight loss and worry about maintenance later, right? Personally, I lose weight fast by exercising and when I say fast I don't mean in two days. When it comes to anything fitness you have to give your mind and body proper time not just to be better but to control the process, if not you're bound to backslide. I've struggled with fat all my life. I add weight, lose it and start again just because I'm never consistent and never fully control the process but this year my major goal is to see my body and lead it to it's full potential. Overtime I've rea...

Hey Everyone! I have missed writing and posting,i have been away for a while now because i am in the process of opening a website that would have full information and details about style, beauty, basic lifestyle and fitness. The website would have a space for all the things that make up Versica and would be really helpful to everyone, not just focused on a particular group of people.  Anyways lets leave the website for now because it would be done at the end of the year and would be launched on 1 January 2017. Hurrayy!! i am actually very excited about it and i cannot wait to work with different people next year. Early in the summer I promised an exercise challenge but when i got a little busy i could not pull through to finishing my practice so i couldn't put up a challenge. Well that is changing soon because i started the challenge again and I'm almost done with it and would put it up in a while. I posted a picture on my instagram about how i have gained weight and wo...

I was way too lazy to workout at home so I didn't workout for the two weeks I was on this diet, I just ate, drank a lot of water and continued with basic life.  The process would have been a lot slower if I didn't have a good diet tea, so I would recommend the 'Uncle Lee's Dieter' it's a really good slimming tea and personally I think it's amazing. I also took lots of fruits and most of my food had fruits in them.  You can take the tea anytime you feel like but I take it two times a day, in the morning and at night before bed.  It is a 3 meal a day diet plan - Breakfast, Lunch and Snacks. I didn't add dinner because I actually don't like eating at night.  Breakfast   1. Bread and Avocado paste with tea ( uncle Lee's tea) : I usually just matchup avocado with salt and lime for the paste and put that on my bread.  2. Bread, Peanut butter/Nutella and fruits with tea.  3. Cereal, milk and fruits : I use low fat 'Lactel milk' or 'Cowbell...

  Dieting, according to Wikipedia " is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight.  From this definition, we can see that there are three kinds of dieting ; 1. For weight loss - which is what this post is about. 2. To maintain body weight. 3. To increasing the body. Dieting for weight loss  This is the restriction on what you can and cannot eat, or the consumption of food substances that helps reduce the body weight.  When you reduce weight, you tend to look slimmer, you start to feel lighter - which would help you carry out day to day activities, it would help your breathing and also your heart rate and reduces your chances of diseases caused by obesity or overweight.  Why you should not go on a diet There are so many reasons why we should not go on a diet or try too hard to lose weight, especially because of pressure from others. These are the ones I think are most reoccuring ;  1. To i...

Loosing weight and staying fit can be one of the hardest things to do. It takes a lot of motivation, courage and consistency. Shuting your eyes to things that you typically love doing like lazining around, eating, and just doing whatever you want to meal planning, dieting, gyming and being conscious of your daily routines. It's even harder to focus when you have people telling you all the time that you look like you have added a couple extra pounds after the holidays or friends and family that look slimmer than you do or family members that have successfully lost weight telling you that you are just being lazy. Do not listen to any of their comments but be inspired because if you want to lose any weight or be fit it should be because you want to and you no longer feel comfortable not because someone else wants you to, you know why? You're the one that would have to put in all the work, hit the gym, kill the cravings and all that. Doing things to impress people is exactly wastin...