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Happy New year guys!  This year I will be sharing all my weight loss secrets on here so you might want to check in regularly to see what tips and tricks I would be dropping next. Also, later this year there’ll be a free weight loss challenge for everyone to try.  Disclaimer: I am not a professional trainer, I’m also learning about what to do and what not to do when it comes to health and fitness but these tricks have helped me so far. Late 2016, I decided to get on a scale which terrifies me every time I try and I saw that I weighed 80kg. I don’t like weighing myself because In all honesty, your weight doesn’t determine if you’re fit. Weighing is a good place to start if you decide to embark on a weight loss journey just because it help track your progress and gives that boost of motivation to continue when you're progressing.  When I realised I was 80kg and unhappy, I decided to do something about it so I started working out. I worked out for about 2/3 mon...

I was way too lazy to workout at home so I didn't workout for the two weeks I was on this diet, I just ate, drank a lot of water and continued with basic life.  The process would have been a lot slower if I didn't have a good diet tea, so I would recommend the 'Uncle Lee's Dieter' it's a really good slimming tea and personally I think it's amazing. I also took lots of fruits and most of my food had fruits in them.  You can take the tea anytime you feel like but I take it two times a day, in the morning and at night before bed.  It is a 3 meal a day diet plan - Breakfast, Lunch and Snacks. I didn't add dinner because I actually don't like eating at night.  Breakfast   1. Bread and Avocado paste with tea ( uncle Lee's tea) : I usually just matchup avocado with salt and lime for the paste and put that on my bread.  2. Bread, Peanut butter/Nutella and fruits with tea.  3. Cereal, milk and fruits : I use low fat 'Lactel milk' or 'Cowbell...