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                     Before I start on this I just want to confess 'I AM GUILTY'. Whenever I want to go shopping, I go to wherever I want to shop at with the ideal(s) of what I want to purchase but anytime I get there I end up buying different things and overspending, sometimes after shopping I'd realize that I didn't even buy what I intended on in the first place. Lol. It's always a mess.  Good news : I finally found a way that I can shop without buying unnecessary items or overspending.  Most of us have this same problem and no matter how hard we try to stop it, it keeps reoccurring. Now my solution may seem a little awkward sometimes I believe it's best we 'MAKE A LIST'! I cannot overemphasize on how essential it is to do a shopping checklist especially when you have the same challenge as I have.  How do I make a shopping list?  I will explain just the few tips that I put into consideration and you can see fro...

 Meal prepping is a great way to reduce food intake and stay on a diet consistently. Eating healthy is very important for weight loss, staying fit and even general health care. You have to eat to loss weight.  It's simply an act of preparing your meal at once either weekly or daily for a healthier food intake.  Scheduling your meal and planning what to eat next can be tasking but you realize that when you start and continue for a while, you just get used to it. I would have shared a picture but I'm working on mine. You can decide to prepare your food for the whole day at once or for the whole week even.           Advantage of meal planning   1. Reduces intake of food : Meal prepping helps reduce food intake because the portion of food would already be pre determined. Most times we tend to eat more when we feel hunger unknowing that the amount of food we consume is too much, then the after even occurs and we feel bloated and too full bu...

Now that you are taking care of your exterior, it would be good to also work on the interior. It is quite disappointing to find beautiful people with such terrible attitudes- all that glitters really is not gold. It is true that beauty is pain but do you really have to make others feel this pain too? Do you really need all the negativity? Even if you cannot change for you, at least for that person that is looking up to you. Whether or not you know it there is always someone out there taking notes of what you're doing and learning from you, as a matter of facts we all have done this at one point, some people even everyday. It is called modeling in psychology. Imagine what damage you would cause the world if someone picks up or imitates your bad behavior. Everyone needs to work on their inner beauty. Although it might not be easy but everyday you change and persist, it becomes a habit and a part of you that cannot be taken away.   The subject of beauty is not only restricted to what ...