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7 days water fasting challenge

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Hello family!! I’ve been getting requests, you guys have been asking me to do a weight loss challenge for a while now and I have honestly been working on one. I was going to try the challenge myself and then share my results, the process and if it worked… guys it didn’t work, if it did anything it made me fatter.. I’m disappointed. So I’ve decided to try water fasting, not for religious or spiritual reasons but for weight loss purposes. What is water fasting? Water fasting is also known as water cleanse which is basically a set period of time you don’t eat any type of food or chew anything, you just drink water only.  I’ve seen a lot of experiments on this and how it works, you could lose 1-2kg per day or more from just doing this.  Turns out our bodies can go days, weeks without food and run on water only but not long term though. Does this guarantee weight loss? Yes it does. The mechanism in this is - The period you don’t eat means that your body calorie
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How to lose belly fat without exercise

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HOW TO LOSE BELLY FAT Hello my lovelies! Today I'm going to share with you 20 ways to lose belly fat. It's not a must to follow all of them but make an effort to try at least half of it and trust me, you would start to see changes and get results. 1. Drink water : Are you tired of hearing and seeing this on all the blogs, well that must be a sign for you to actually start doing it. Set an alarm to remind you every hour to grab a glass. It's not only for health reasons but for skincare, I'm sure everyone wants glowy and beautiful skin. 2. Do not starve yourself : Contrary to popular belief that less food equals flat tummy, it does not work that way. When you don't eat enough you'll only get hungrier and eventually eat more than you would have if you didn't starve. 3. Eat light : For better and faster results, it's advised to eat light 4 times daily, also make sure your food intakes are at least 3 hours apart. Eat reasonably, just because you&#
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10 Healthy Breakfast ideas

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Hello my loves!! I've gotten some questions about food and how it affects weightloss, weight gain and health in general. Majority of my readers are Nigerians and complain that following a strict healthy diet in Nigeria is almost impossible so I've put together 10 healthy, fun, Nigeria friendly food combos for breakfast, lunch and dinner. Food is such a delicate subject when it comes to staying/being healthy because a lot of people are allergic while others just plain don't like some things. This does not follow any particular diet because some people pick their food according to the specific diet they are on. To read more about dieting, different types and choosing which diet best fits your program and what you're trying to achieve, stay tuned to this blog. You can have any of these with a glass of juice and definitely water.  Leave me a comment telling me if this article was helpful in anyway and which one of these you'll try.  Some Breakfast Idea
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Exercises for fast weight loss

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Hello lovelies! Today is all about how we can lose weight and keep those excess and unnecessary fat away from our bodies. I get messages from people asking me how they can lose weight and fast. The first thing I want you to know if you're reading this is that loosing weight is the easy part but keeping the weight away, now that's the part that requires our full attention. Let's start with the weight loss and worry about maintenance later, right? Personally, I lose weight fast by exercising and when I say fast I don't mean in two days. When it comes to anything fitness you have to give your mind and body proper time not just to be better but to control the process, if not you're bound to backslide. I've struggled with fat all my life. I add weight, lose it and start again just because I'm never consistent and never fully control the process but this year my major goal is to see my body and lead it to it's full potential. Overtime I've rea
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Tips and Tricks to lose weight in time for summer 18

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Happy New year guys!  This year I will be sharing all my weight loss secrets on here so you might want to check in regularly to see what tips and tricks I would be dropping next. Also, later this year there’ll be a free weight loss challenge for everyone to try.  Disclaimer: I am not a professional trainer, I’m also learning about what to do and what not to do when it comes to health and fitness but these tricks have helped me so far. Late 2016, I decided to get on a scale which terrifies me every time I try and I saw that I weighed 80kg. I don’t like weighing myself because In all honesty, your weight doesn’t determine if you’re fit. Weighing is a good place to start if you decide to embark on a weight loss journey just because it help track your progress and gives that boost of motivation to continue when you're progressing.  When I realised I was 80kg and unhappy, I decided to do something about it so I started working out. I worked out for about 2/3 months and at
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17 THINGS I LEARNED IN 2017

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Hey guys! 2017 has been an eventful yet though one but mostly it has taught me a lot and some of those things I'd like to share. First things first, IT'S YOUR LIFE AND NOONE ELSE'S. Whatever decisions you have taken or plan to take in the coming year just remember that you are the one going through whatever and no matter how much you explain that to anybody, they would never understand it the way you do and when you feel put down, don't forget that FAMILY MATTERS, the closest thing you have to yourself is your family. Moments you feel like even your family can't help, MOTIVATE YOURSELF. Stop waiting for people to tell you what to do and how to feel.  BE CONSISTENT with anything you decide to do and DO IT WITH YOUR HEART. ITS NEVER TOO LATE to start, try, believe and accomplish anything and everything you want to. DO NOT BE PRESSURED, people can only say what they want, don't allow them influence you or make you do the things you don't
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MY HOLIDAY WISHLIST 2017

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Hey guys! December is fast approaching and so is christmas.. yay.. I'm always happy around this period not just because of the love but the gifts, presents and new things but sometimes we get so caught up thinking about what others would get us that we forget to appreciate ourselves. It's really not easy going through 365days especially when the year and life hasn't been 100percent rosey or nice to you but we managed to make it past the turbulence and with hope look forward to better years ahead.  So this year I've decided to make a wish list of things I would love to get for me.  I might end up not buying all or most of it but at least one. I appreciate and love African craft and businesses so I try to purchase and incorporate more African/Nigerian brands to my wardrobe and space. Fun fact : You can steal them as gift ideas for people you love. Here are the 5 brands I'd love to patronise this christmas, you can check them out
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